> # Re: Overtraining

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> Posted by Skylar on January 07, 2016 at 08:10:31

> In Reply to: Re: Swim Test posted by Justin on January 06, 2016 at 23:47:14:

> Yesterday I phoned the adventure centre to clarify this. The swim test is done fully clothed, namely a timed swim and a distance swim.

> When I asked what clothes I would wear for work, they said thermal underwear or T-shirt and shorts, a jogging suit or tracksuit, and waterproof bib pants with a pullover type cagoule, plus long socks with shoes or hiking boots.

> The lifeguard job is to join the guests for the various activities and be close to them, rather than staying on the side. This means I'll have to go into the water about twice a day. A change of clothes is provided after each event.

> In the evening there are events in and around the pool where I would just wear a lifeguard uniform or such. Again, I'm expected to participate rather than doze on poolside. They have about six lifeguards.

> With this in mind, I shall follow Justin's advice and overtrain. From now on I'll swim in T-shirt and shorts, a jogging suit or jeanswear, long socks and ankle high canvas boots, plus waterproof clothes on top like they show on waterwearguide.com. That will be hard work but great fun. Can't wait.

> Skylar

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